Lean Mass Stack
Lean Mass Stack: Testo19, NO3 and Whey-TECH.
Optimal cycle length: 8-12 weeks
The Fat-loss Stack is a powerful all-natural fat metabolizing, lean body program. The combination of Whey-Tech and Thermodrine Rx-1 favourably impact key metabolic factors that promote cellular metabolism of fats and encourage lean muscle maintenance and definition.
- Testo19 helps increase testosterone levels by up to 98.8% while exerting powerful anti-estrogenic effects. Testosterone is the primary male sex hormone that exerts a powerful impact on muscle building and fat reduction.
- NO3 is a powerful pre-workout anabolic drink, designed to amplify physical performance by delaying onset of muscle fatigue and facilitating nitric oxide (NO2) production, a messenger chemical enhancing blood flow, muscle pumps and nutrient transport to growing muscles.
- Whey-Tech is an ultra-premium whey protein that helps enhance immunity, encourage fat loss and exert maximum positive impact on lean body composition by activating muscle protein synthesis. While following the Lean Mass Stack, Whey-Tech is best used 2- 3 times daily and immediately after training to keep a constant supply of essential amino acids available to nourish muscle growth.
Core Attributes of the Lean Mass Stack
- Muscle Defining
- Strength and Muscle Mass Increase
- Optimized Strength to Weight Ratio
- Mental Focus and Boosted Energy
- Vascularity and Muscle Pumps
- Testosterone and Libido Increase
Supplements: Testo19, NO3 and Whey-Tech
Approximate total daily protein intake = 200g - 250g
Approximate total daily carbohydrate intake = 150 -200g
Use this Calculator to determine your nutritional requirements if desired:
Protein requirement = approx 3g protein per kg body weight
Carbohydrate requirement = approx 2.2g per kg body weight
Upon waking:
2-3 capsules Testo19 with a glass of water.
Pre-workout (30-45mins before training):
1 serving NO3 mixed in 250ml water and 1-2 capsules Neuro-X.
Workout:
45 minutes high intensity weight training and 10 minutes treadmill walking.
Post-workout:
1 serving Whey-Tech in 250 ml water or fruit juice.
Breakfast:
½ cup oats (raw) mixed in 1 cup fat-free plain yoghurt or ½ cup oats (raw weight) cooked and sweetened with sprinkle of raisins. 6-10 Egg white omelet (1 yolk).
Mid-morning:
1 serving Whey-Tech in water, ½ cup basmati rice and 1 cup mixed vegetables or green salad.
Lunch:
2 medium chicken fillets (skinless / boneless), 1 cup Basmati rice or 1 large baked potato with fat-free cottage cheese.
Afternoon:
1 serving Whey-Tech, 1 green apple. 2-3 Capsules Testo19.
Early dinner:
2-3 medium chicken or hake fillets or 250-300grm Rump Steak and 1 cup broccoli or mixed veg. or large green salad
Late night snack (optional):
1 serving Whey-Tech.
