Ultimate Growth Stack
Ultimate Growth Stack: Testo19, NO3, Ultimate Anabolic and Whey-TECH (optional).
Optimal cycle length: 8-12 weeks
The Ultimate Growth Stack defines the art of hardcore muscle building. Powerful anabolic synergism exists by combining Testo19, NO3, Ultimate Anabolic and Whey-Tech. Most first time users of this stack report an increase of body mass by at least 3% - 6%.
- Testo19 helps increase testosterone levels by up to 98.8% while exerting powerful anti-estrogenic effects. Testosterone is the primary male sex hormone that exerts a powerful impact on muscle building and fat reduction.
- NO3 is a powerful pre-workout anabolic drink, designed to amplify physical performance by delaying onset of muscle fatigue and facilitating nitric oxide (NO2) production, a messenger chemical enhancing blood flow, muscle pumps and nutrient transport to growing muscles.
- Ultimate Anabolic is a potent high-calorie post-workout protein formula developed to help kick start MPS (muscle protein synthesis) after intense exercise by providing the necessary building blocks for new muscle development. Ultimate Anabolic is rich in essential amino acids and unique anabolic nutrients.
- Whey-Tech is an ultra-premium whey protein that helps increase immunity, encourage fat loss and exert maximum positive impact on lean body composition by activating muscle protein synthesis. While following the Ultimate Growth Stack, Whey-Tech is best used 2- 3 times daily to keep a constant supply of essential amino acids available to nourish muscle growth.
Core Attributes of the Ultimate Growth Stack
- Increase in Body Mass
- Strength and Muscle Mass Increase
- Enhanced Muscle Fullness and Pumps
- Testosterone and Libido Increase
Supplements:
Testo19, NO3, Ultimate Anabolic and Whey-Tech
Approximate total daily protein intake = 200g - 225g
Approximate total daily carbohydrate intake = 300 -385g
Use this Calculator to determine your nutritional requirements if desired:
Protein req. = approx 2.5 - 3.3g protein per kg body weight
Carbohydrate req. = approx 4.4 – 6.6g per kg body weight.
Upon Waking:
4-5 capsules Testo19 (may be divided into AM & PM dose)
Breakfast:
Option 1:
¾ cup raw oats with plain fat-free yoghurt and 2 scoops Whey-TECH (add raisins or chopped dried fruit if desired).
Option 2:
3-4 egg whites and 1 yolk scrambled with chopped spring onion, 2 slices lightly toasted rye bread, 1 fruit of choice.
Option 3:
1-2 small grilled Terakihi or Snapper fillets, ¾ cup oat porridge (raw weight) add raisins or chopped dried fruit if desired.
Mid-morning Snack:
1 serving Whey-TECH
Pre-workout (30-45mins before training):
2 rounded scoops NO3 and 1-2 capsules Neuro-X
Workout:
Train at high intensity for 45 minutes, using primarily free-weights and select machines. Train with a moderate weight incorporating sets of 6-12 repetitions.
After Workout:
6 scoops Ultimate Anabolic.
Early afternoon – Lunch:
Option 1:
1 tin tuna (in brine), 1 cup cooked basmati rice, 1½ tbsp fat-free cottage cheese, chopped spring onion and a dash of lemon juice.
Option 2:
2 medium grilled chicken fillets, 1 cup brown rice & lentils (cooked weight), green salad with balsamic vinegar.
Option 3:
180g grilled lean meat of choice (i.e. beef, chicken or fish), 2 medium baked potatoes, 1 cup mixed vegetables or green salad.
Late afternoon - Snack (optional):
2 scoops Whey-TECH
Dinner:
Option 1:
1½ - 2 medium grilled hake or chicken fillets, 2 med baked potatoes with fat-free cottage cheese, ½ cup broccoli, mixed vegetables or green salad.
Option 2:
2 grilled lean pork loin chops or 200g rump steak, 1½ cup broccoli, green beans or mixed vegetables
Option 3:
1 tin tuna (brine) or 200g pink salmon (grilled or canned), 1 cup basmati rice (cooked), ½ cup mixed vegetables or broccoli.
Late night - Snack (optional):
2 scoops Whey-TECH
